6 Natural foods that lower blood pressure

Superfoods that lower blood pressure

Uncontrolled blood pressure in any age may enhance the risk of many unwanted diseases.  Uncontrolled blood pressure is medically known as hypertension or silent killer because of no warning signs. Prescribed medications are useful to control the blood pressure but having many adverse effects on the health. There are no warning symptoms of the high blood pressure and this problem may contribute heart attack, blindness as well as kidney failure. There are many ways that will help you to control the blood pressure level such as healthy diet, reduction of sodium intake and physical workout. Here are the lists of super foods that are not only delicious but also having surprising benefits over hypertension.

Green Spinach

Adding green spinach in the diet has many health benefits because it contains potassium, folate and magnesium. The presence of these ingredients in the green spinach has many heart-health benefits and also maintaining blood pressure level. This green food is very rich in fiber and also low in calorie. This super food is very useful for those peoples who are fighting with the uncontrolled blood pressure.

Bananas

This is an inexpensive fruit that is very rich in fiber and easily available. The presence of potassium in bananas helps to lower down the blood pressure level naturally. Medically this is proved that ingestion of potassium brings the blood pressure lower down.

Beans

Beans are very nutritious due to the presence of excellent ingredients such as soluble fiber, magnesium, potassium etc. Overall, Beans are excellent food that are not only preventing the risk of heart disease but also lowering the blood pressure.

Potatoes

Potatoes contain the vital nutrients that are very healthy for heart and also playing important role for the smooth flow of blood. The presence of both minerals like potassium and magnesium in the potatoes reduce the excess of sodium that raises the blood flow. This healthy food keeps high blood pressure at bay and improves the heart health.

Avocado

Avocado is well known as powerhouse of potassium and contains the 975 milligrams of minerals. Avocado is very healthy for heart due to the presence of vitamins, phytonutrients, minerals and monounsaturated fat. Avocados are complete package for those peoples who are suffering with the uncontrolled blood pressure problem. Improvement in the blood pressure is also depending on the lifestyle so avoid smoking and excessive drinking.

Dark Chocolates

Dark chocolates are always very delicious but also have benefits over the high blood pressure. Phytochemicals that are present in the dark chocolate prevent the risk of heart and vascular diseases. Subclass of the polyphenols known as flavonoid that is lower in sugar, fat and calories lowering the blood pressure level. There is no doubt that naturally improving the blood flow through healthy diet is a safest way.

Remember that high blood pressure affect the health of blood vessels and arteries. Uncontrolled blood supply in the entire body including vital organ may lead to ED in young age.

Top 6 reasons why laughing is Good for You

why laughing is Good for You

Laughing is considered as a best feeling in the world that helps you to feel better from inside. Laughter is a mild workout in which we stretch our face muscles and our pulse as well as blood pressure goes up.  We always breathe faster when laugh and it enhance the intake of oxygen. Laughter has very similar impacts on the body like exercise. Laughter is a best exercise that burns the extra calories. There are many health benefits and amazing results found after the research on the laughing. Here the health benefits that are easily obtained from the laughter.

Benefits of Laughter

Helps to lower the blood pressure

Laughter is a best medication for those who suffer with the hypertension or high blood pressure. There is no doubt that laughter is balance the blood pressure level and reduces the risk of cardiac health problems. Laughter exercise is powerfully works against the heart diseases and increasing the oxygenated blood flow in the entire body. Laughing causes the tissue that forms inner lining of blood vessels known as endothelium enhances the better blood flow and fight against the thickening of arteries or atherosclerosis.

Reduces the stress hormone levels

Laughter is a free of cost exercise that easily provides the relief from stress. The level of stress hormones automatically decreases after laughing. There are many mental health risks that are caused due to the Stress hormones like cortisol and epinephrine. It helps to lower down the stress hormones in your body and improve the performance of immunity system. This is proved that laughter has additional benefits over the cancer treatments and on the HIV patients.

Abs workout

Always start your day with the laughter because it is an abs workout exercise. It helps you to tone your abs by expanding and contracting the stomach muscles. The practice of the laughter yoga prevents the risk of migraine, depression, anxiety and pain. Overall, Laughter is very good for the physical and psychological health as well as works wonder for you tummy.

Natural pain reliever

It is believed that laughter is quickly providing the relief from the pain and you don’t required prescription. During the bad situation laughter helps to reduce the fear and anger. It enhances the growth of endorphins that helps in the pain management and offers a feeling of well-being.

Boost the Immunity Strength

If you are dealing with the different health problems due to the weak immunity strength then start laughing. Laughter is not only suppressing the stress hormones but also improve the immunity strength. It helps to releasing the negative emotions easily; improve the blood circulation and increase the level of salivary immunoglobulin that fight against the bacterial infection.

Impacts on Blood sugar levels

Laughter has many positive impacts on the body. It affects the blood sugar levels and keeps it under control after having a meal. The diabetic patients are normally used the medications to control the blood sugar levels.

Super foods that prevent the risk of Dehydration

Super foods that prevent the risk of Dehydration

In medical term, the loss of the excessive fluid or deficiency of fluid within the body is known as dehydration. There are three major types of the dehydration that is occurred due to the deficiency of water known as hypertonic, loss of electrolytes and sodium (hypotonic) and equal deficiency of water and sodium called isotonic. Loss of the fluid in the body may cause the many problems like headache, low energy level, stress etc. water is very essential element on the earth that prevent the risk of dehydration. Including water, there are lots of fruits and green vegetables that are naturally maintain the body fluid and prevent the risk of dehydration.

Causes of Dehydration                                       

Less fluids in the body always causes the dehydration that may leads to many other problems. The most common problems that are associated with the dehydration are diarrhea, vomiting, diabetes and headache.

Symptoms of Dehydration

There are many symptoms that help to recognize the dehydration such as dry mouth, dizziness, weakness in muscles, dry skin, low blood pressure etc.

Here are the lists of foods that are very rich in water and also contain the essential nutrients as well as vitamins. These foods are not only healthy but also keep you stay well hydrated in the summer.

Foods that Keeps you hydrated

Watermelon

Watermelon is a very tasty fruit that contain the 92% of fluid. This is a summer fruit that is very essential for preventing dehydration. Watermelon is well known as tropical fruit that contains the antioxidants- rich vitamins including vitamin B6, B1, A and C.

Grapes

Grapes are very famous in the all over world that contains resveratrol – an antioxidant that prevent the risk of cancer as well as lower the blood pressure. This fruit is also preventing the risk of dehydration as well as contain the essential vitamins B1, B2, B6, V and potassium. This fruit is fully loaded with the dehydration-busting fluids.

Tomatoes

Tomatoes are water-rich raw foods that are used in the Italian cuisine. Tomatoes are almost contains the 95 percent of water and very health food for the skin. Tomatoes are rich in antioxidant known as Lycopene that prevent the risk of cancer.

Cucumbers

Cucumbers are best for those who want to shed-off their body weight because it contains very less calories. Cucumbers are naturally hydrating the body due to the presence of potassium and vitamin C. Including low calories, cucumbers are containing the dietary fiber that regulates the digestive system.

Cantaloupe

Cantaloupe is best food that reduces your dehydration risk. Cantaloupe is an ideal food that fills the requirements which are necessary to keep your body hydrated for the longer time. Cantaloupe is a water-rich fruit that contain the vitamin C and potassium.

Green Salad

Leafy green fruits and vegetables are well known as hydrated food and also enhance the energy levels. Green foods are always rich in vitamins, B6, iron, thiamin and potassium.

Prevention is the easiest option to treat the dehydration, so always consume foods that are water-rich. Always avoid the consumption of the artificial products like sodas.