Fabulous Health benefits of consuming Figs

Health benefits of consuming Figs

Fig is a tiny fruit that has fabulous health benefits. This is a yummy fruit that fully loaded with the nutrition and essential vitamins. Figs are very famous around the world due its nutritional value and contain essential fiber as well as minerals such as phosphorus, calcium, iron and manganese.  This tiny fruit is very rich in Vitamin C and contain high level of natural sugar. Figs are sweet in nature and can vary in size, shape and color. The varieties of figs are many and always classified by its color such as black genoa, kadota, calimyrna etc.

Fabulous Health benefits of Figs

Reduce the risk of Hypertension

Figs are containing the essential salt known as potassium that helps in the prevention of hypertension. High intake of sodium and low level of potassium in the body increases the risk of hypertension. Figs are very low in sodium and rich in potassium that may help to stabilize the blood pressure.

Cure diabetes

Physicians are always suggesting to their diabetes patients to consume more figs. The presence of potassium in figs helps in the blood regulation. If you want to quick results in the diabetes control then add consume figs seeds with a teaspoon of honey. The leaves of figs are balance the insulin level and circulate the sugar levels.

Enhance Bones Strength

The calcium diet is very useful for the bones health and figs are rich in calcium. Those who suffer with the weak bones problems can include this calcium rich fruit for better health.

Diminish the risk of Heart disease

The consumption of Dried Figs improves the health of heart and prevents the risk of coronary heart diseases. This fruit is also packed with the essential fats such as omega-3 and omega-6 along with phenol that have great benefits for heart health.

Diminish the Risk of Constipation

Adding this fruit in the diet is useful to treat chronic disorder due to its laxative effects. You may consume dried figs with the tablespoon of honey for the quick relive of constipation.

Healthy For Skin

Fig is a healthy fruit that act as an excellent skin cleanser. This fruit also prevents the risk of acne and cure acne. The presence of essential nutrients like potassium, minerals and vitamins in figs are boosting the skin health. This fruit also prevent the risk of pimples because it is fully loaded with the anti-oxidants and dietary fibers.

 Additional Health Benefits

There are many additional health benefits of consuming figs such as improve the health of hair, treating anemia, boost brain power and prevent the bone thinning. In addition, this is a seasonal fruit that treat the allergic problems, helps in the weight loss, improve the sexual health and cure the hemorrhoids.