Healthiest Benefits of Green Leafy Vegetables

There is no doubt that green leafy vegetables are typically very low in fat and also ideal for weight management. Dark green leafy vegetables are rich source of phytonutrients including beta-carotene, lutein, which reduce the risk of cell damage from the free radicals. There is strong evidence that dark green vegetables also contain small amount of omega-3 acid and also famous as nutritional powerhouse. Green veggies are always suggested by physician because their nutritional value and inexpensive nature.

There are multiple health benefits of consuming green vegetables daily such as lower the risk of type 2 diabetes, fight against cancer, prevent the risk of overweight and improve the immune function of the body.

Best Leafy Green Vegetables and their health benefits

Green foods are always disliked by people around the world, when they know their importance for health and wellbeing.

Kale and its Benefits

It is considered as healthiest green vegetables on the earth that is fully loaded with vitamins A, C and K, and also contain good amount of calcium. There is everything in the kale that helps in the weight management and also supplies folate and potassium.

Including antioxidants, Kale is also good source of lutein and zeaxanthin that promotes eye-health. In addition, kale is also known for its fiber content and binds bile acids, it also lower the blood cholesterol level and prevent the risk of heart diseases. There are specific types of antioxidants in the kale such as carotenoids and flavonoids that fight against the certain types of cancers.

Green Spinach and its benefits 

Green spinach is containing very low fat and a nutrient-dense food exists on the planet. There is evidence that cooked spinach is offers you more nutrients as compare to raw. It is an excellent source of vitamins antioxidants and magnesium. Green Spinach offers you specific types of antioxidants like flavonoids that work against cancers. Green spinach is a most valuable vegetable that rich in magnesium, which help to maintain the blood pressure level.

In addition, it also reduces the risk of brain premature aging and improves the function of brain. Green spinach contains a strong antioxidant, which prevent the formation of cancerous cells known as “Kaempferol”.

Broccoli and its benefits

Including broccoli in your diet has many optimal health benefits such as improve brain function, increase muscle growth and regulate blood pressure. In addition, broccoli has cancer-fighting properties due to presence of antioxidants. Research results prove that the high amount of potassium in broccoli promotes the healthy nervous system.

Broccoli is a good source of calcium and vitamin K, which prevent the risk of osteoporosis. In addition, Broccoli improves the immune system due to presence of beta-carotene. There are lots of other health benefits that are offered by broccoli such as prevent the risk of heart attack, boost the liver function, slow down the aging sign, improve digestion and reduce the risk of constipation.

Watercress and its benefits

Watercress is also offered the similar health benefits like kale and turnip greens. Watercress is well known as disease prevention vegetable that contains the many phytochemicals. Watercress is fully loaded with concentrated antioxidants much more than broccoli. It is a green vegetable that belongs to the cabbage family and very useful in weight reduction, reduce cellular damage, prevent indigestion and act as a natural diuretic. Remember that, Green leafy vegetable foods help to slow down the sign of aging due to the presence of special antioxidants.

Swiss Chard and its benefits

Swiss chard contains oxalates and having enough calcium to minimize the risk of osteoporosis. Like other green vegetables, Swiss chard is also rich in antioxidants that prevent and treat various other diseases like coronary artery disease.

It offers the good amount of potassium that helps to maintain the blood sugar level, along with that rich in fiber, which reduce blood cholesterol.