Overweight causes and its negative impacts on health

Overweight is common health issue that experienced by millions of peoples around the world due to different reasons. Lower metabolic rate is considered as a leading cause for overweight. Unnecessary eating during the free time is also leading to the overweight problem. Extreme body weight may lead to the unnatural death by enhancing the risk of other chronicle diseases. Here are the list of health problems that are linked with the overweight such as hypertension, diabetes, high cholesterol and cardiovascular diseases.

There are lots of factors which play an important role in the growth of obesity like unhealthy diet, no physical workout and poor life style. It has been observed by the health experts that those peoples who are facing the overweight problem are also experience the heart problems like heart attack, breathing problem etc. It has been proved that obesity can contribute the sexual health problems in both men and women like low desire, ED etc.

To reduce the chances of obesity, you need to improve your lifestyle along with daily diet. It is very necessary to eat healthy and fresh for the physical and mentally health. Increase the consumption of fresh fruits and green vegetables in your daily diet like apple and mango juice. If you are experiencing the obesity then first of all consult with the doctor and know more about this unhealthy disorder but don’t use the pills.

Live happy and healthy for the longer time by eating healthy diet along with regular physical workout. There is no doubt that the unhealthy lifestyle is directly promoting the obesity. Over body weight can also increase the risk of sexual dysfunctions in both men and women. Overweight people are mostly deal with the low sexual desire due to the low production of sexual hormones.

Here are tips to deal with Overweight

This is not impossible to achieve healthy weight loss if you simply follow these tips.

Never avoid the water (necessary to take more than 8 glass of water daily)

Workout daily more than 30minutes (helps to raise the metabolism)

Avoid stress (yoga and breathing exercises are useful)

Ignore the junk and oil foods

Try to eat less but more frequently

Avoid alcohol consumption

Sleep well during night hours

Eat healthy diet like green leaves vegetables and fresh fruits

Health Problems that linked with Overweight

Type 2 diabetes

Abnormal level of the sugar in the body may be occurring due to the overweight. This health condition is well known as type 2 diabetes and losing extra body weight may help to prevent or delay this problem.

High Blood pressure

Extra fat in the body is mainly contributing the high blood pressure by damaging the kidneys, which help in the blood pressure regulation. Overweight is leading to the hypertension problem in several ways.

Heart diseases

Poor lifestyle and junk foods consumption are the main problems that promoting the overweight, which is contributing the many heart diseases. Losing extra body weight definitely helps you to control the blood pressure, lower the cholesterol level and prevent the risk of heart diseases.

Super foods that fight against the extra Fat

Superfoods for weight reduction

Foods that fire-up your metabolic rate help you to lose extra body fat. Looking for the slim and fit body then always include these superfoods. Fastest fat burning foods are many that are healthy and not having any adverse effects. These foods are well known as natural metabolism-boosting superfoods. In addition you have to improve your lifestyle if you are looking for the slim and healthy body weight. Eating raw foods on the daily basis are best for the healthy weight loss.

Fabulous Fat burning Foods

Tomatoes

Tomatoes are fully loaded with the fiber and are low in calories. Tomatoes are best for the weight reduction if you eating raw or included in salad. So never miss out this reddish superfood in your diet if you planning for the successful weight loss.

Green tea

Millions of peoples are drinking green tea to lower the stress level but this beverage is also boost the metabolic rate of the body. The presence of caffeine in the green tea is elevating the circulation and that help in the extra fat burning. Green tea is a very strong natural liquid that keeps your body weight in control.

Fish

Fishes are fully loaded with the high-quality protein as well as contain the antioxidants like selenium and astaxanthin. The extra health care benefit is that fishes are rich in anti-inflammatory omega-3 fatty acids. Omega-3 fatty acid prevents the risk of dangerous health problems and also helps you to stay lean.  There are multiple health benefits of omega-3 fatty acid including weight reduction.

Watermelon

This is a summer fruit that is not only quench your thirst but also perfect for fat reduction. Watermelon is a delicious fruit that is very rich in water and act as a natural diuretic. This juicy fruit prevent the risk of dehydration and very rich in vitamins like B1, B6, V as well as potassium and magnesium. In addition, this summer fruit is cholesterol free and contains very little calories.

Weight Reduction is possible if you are adding two glasses of watermelon juices daily in your diet. In addition, this juicy fruit prevent the risk of plaque and improve the blood circulation in the body.

Beans

Adding different types of beans in your daily diet have multiple health benefits such as improve the digestion, build-up muscles and also quench your appetite for longer time. Beans are excellent source of soluble fiber so if you are looking for the fat loss then include beans in your diet. Beans are also loaded with the protein that boost-up energy level of your body.

Cucumbers

Cucumbers are fully packed with water and contain very less calories. For the healthy salad, always include cucumber in that because it helps to cleanse your body naturally. Adding cucumbers in the diet helps you to shed extra body weight as well as eliminate the harmful toxins and improve the digestive system.

In addition: – Workout Daily

Exercises are extremely important for the healthy weight. Quickest fat loss is only possible with the combination of healthy diet and physical workout. There are various cardio exercises that are not only fired your metabolism but also shed your body weight.