Super foods that eliminate the Stress
Stress is a common health problem nowadays and millions of peoples are taking medications to eliminate it. Are you sure that the medical treatment of excessive stress is a safe way? Overstress is not only enhancing the risk of mental illnesses but also affect the physical health. Factors that supporting the stress are many such as unhealthy lifestyle, poor dieting, problems in relationship, financial issue etc. There are many natural eatables that are not only helps in the stress elimination but also nourish the physical health. Not all the eatables food can relieve the stress so choose wisely. Here are the list of calming foods that are providing the essential nutrients and a good source of energy.
Stress-eliminator foods
Asparagus
The higher presence of folic acid in this green veggie helps to stabilize your mood. During the stress, body releases the hormones that directly affect your mood. Eating asparagus regularly helps to keep our mood steady because it contains the certain vitamins like vitamin B and mineral like folic acid. These essential vitamins and minerals are build-up the chemical known as serotonin that changes our mood in a positive way.
Avocados
Avocados are well known as quick stress reliever because these are very rich in Glutathione. This is substances that reduce the absorption of certain fats that causes oxidative damage. As compare to other fruits, avocados are contains the higher amount of beta-carotene, vitamin E, lutein and folate. The presence of vital mineral like potassium in this fruit helps to control the blood pressure.
Benefits of green tea
Green Tea
Green tea is a widely-consumed beverage on the earth after natural water. We all know the relaxing effects of the green tea because it contains stress-busting nutrients. Medically prove that consumption of green tea enhances the alertness without making you drowsy. The presence of amino acid known as L-theanine is only found in the green tea leaves that block the neurons from sending stress signals.
Berries
There are many health benefits of including all kinds of berries like strawberries, raspberries, blueberries and blackberries. Blueberries are very rich in antioxidant known as anthocyanin that has many positive health benefits including sharper cognition. Including all kinds of berries in your diet is very helpful to combating stress. And the presence of vitamin C control the blood pressure level and preventing the risk of other health problems.
Chocolate
Chocolates are very good for the healthy-heart because this treat contains the healthy antioxidants. Dark Chocolates may lower the stress hormones as per research results and improve the mood. Dark chocolates are not only eliminating the stress but also lower down the blood pressure.
Additional: – Natural liquid
We all know the other health benefits of drinking plenty of water but this natural liquid is also providing the quick relief from the stress. Water keeps your body hydrated and you always feel happy from the inside.
Healthy Diet Healthy Life 